Wellness

The Best Sleep Supplements of 2025

Highlighting options like Nested Naturals Luna, Gaia Herbs SleepThru, and Peak Performance Magnesium Glycinate. It offers guidance on choosing supplements tailored to various needs, from stress-related insomnia to simple relaxation support.

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Medically reviewed by:
Last updated:
December 31, 2024
11 min read

Quality sleep is fundamental to health, mood, and productivity. Yet, many individuals struggle to unwind, fall asleep, or stay asleep through the night. Sleep supplements offer a range of natural and science-backed ingredients — from melatonin to magnesium and herbal extracts — that can help you achieve more restful, restorative sleep.

We evaluated today’s top sleep supplements based on ingredient quality, efficacy, safety, brand transparency, and user satisfaction. Below, we share our top picks, discuss our evaluation criteria, and guide you in choosing a supplement that fits your sleep needs.

Summary of recommendations

Our Top Pick
Nested Naturals Luna
Nested Naturals Luna

Nested Naturals Luna is a natural sleep aid formulated with melatonin, herbs, and amino acids to promote restful sleep.

Blended with chamomile, valerian root, and L-theanine, it helps you fall asleep faster and wake up feeling refreshed without grogginess.

Feel free to jump directly to our picks or read on to understand how we identified the best sleep supplements.

How we evaluated the best sleep supplements

Our research process involved consulting sleep experts, reviewing clinical studies, and analyzing customer feedback. We focused on:

  • Evidence-based ingredients: Common sleep aids include melatonin, magnesium, L-theanine, GABA, and herbal extracts (chamomile, valerian, passionflower). We prioritized products using these well-studied ingredients at effective doses.
  • Clean, transparent formulas: We looked for brands that disclose all ingredients and avoid artificial colors, preservatives, or unnecessary fillers.
  • Brand reputation and testing: We favored companies that provide third-party testing, ensuring purity and potency.
  • User reviews and doctor endorsements: Positive customer experiences and endorsements from healthcare professionals helped verify efficacy and palatability.

Our top pick for 2025: Nested Naturals Luna

Pros

  • ✔ Balanced blend of melatonin, L-theanine, chamomile, and valerian
  • ✔ Gentle yet effective for most users
  • ✔ Vegan, non-GMO, and third-party tested
  • ✔ Backed by a satisfaction guarantee

Cons

  • ✖ Not ideal for those who prefer melatonin-free formulas
  • ✖ May take a few nights to see consistent results

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Why we chose Nested Naturals Luna:
Nested Naturals Luna stands out for its thoughtful blend of gentle, research-supported sleep aids. It pairs melatonin with calming botanicals and amino acids to help users drift off more easily and maintain a stable sleep cycle. Customers praise Luna for consistently improving sleep quality without next-day grogginess. The brand’s transparency, quality testing, and money-back guarantee further bolster its top-ranking status.

Pricing: Around $20-$25 for a 30-day supply.

Who should use Nested Naturals Luna:
Anyone seeking a well-rounded, beginner-friendly sleep supplement containing both melatonin and soothing botanicals.

Best melatonin-free option: Peak Performance Magnesium Glycinate

Pros

  • ✔ Provides bioavailable magnesium glycinate, known for relaxation support
  • ✔ Melatonin-free for those sensitive to it
  • ✔ Vegan, non-GMO, and free from common allergens
  • ✔ Supports overall calm, muscle relaxation, and sleep quality

Cons

  • ✖ May not induce drowsiness as strongly as melatonin-based products
  • ✖ Some people need higher doses to notice effects

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Why we chose Peak Performance Magnesium Glycinate:
Not everyone tolerates melatonin well. Magnesium glycinate helps calm the nervous system, supporting relaxation and better sleep without altering your circadian rhythm directly. Peak Performance’s formula is clean, well-absorbed, and free of unnecessary additives, making it an excellent choice for those seeking a simpler, melatonin-free approach.

Pricing: Approximately $20 for a month’s supply.

Who should use Peak Performance Magnesium Glycinate:
Individuals who prefer non-hormonal, gentle sleep support, or those sensitive to melatonin’s effects.

Best herbal blend: Gaia Herbs SleepThru

Pros

  • ✔ Holistic blend of passionflower, ashwagandha, jujube, and magnolia bark
  • ✔ Adaptogenic herbs help the body manage stress-related sleep disruptions
  • ✔ Certified organic and tested for purity
  • ✔ Non-habit forming

Cons

  • ✖ No melatonin for immediate drowsiness
  • ✖ Herbal taste may not appeal to everyone (if using tincture form)

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Why we chose Gaia Herbs SleepThru:
Gaia Herbs specializes in high-quality botanicals. SleepThru harnesses adaptogens and calming herbs known for promoting relaxation and balanced sleep cycles. While it may not knock you out as quickly as melatonin, it’s excellent for those who struggle with stress-induced sleeplessness or want a long-term, natural sleep solution.

Pricing: About $25-$30 for a 30-day supply.

Who should use Gaia Herbs SleepThru:
Individuals looking for a gentle, herbal approach that supports stress resilience and more natural sleep patterns over time.

Best advanced formula for stress-related insomnia: Thorne Sleep +

Pros

  • ✔ Uses a combination of GABA, L-theanine, and melatonin
  • ✔ Highly reputable brand with rigorous testing standards
  • ✔ Supports both relaxation onset and sleep duration
  • ✔ May benefit those experiencing chronic stress and anxiety

Cons

  • ✖ Higher price point than some competitors
  • ✖ Contains melatonin, which isn’t ideal for everyone

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Why we chose Thorne Sleep +:
Thorne Research is known for its pharmaceutical-grade standards and evidence-based formulations. Sleep + addresses multiple aspects of sleep dysfunction, combining GABA and L-theanine for calming effects with a low dose of melatonin for regulating sleep-wake cycles. This product can be particularly helpful for individuals whose sleep issues stem from chronic stress, anxiety, or difficulty unwinding at night.

Pricing: Approximately $40-$50 for a one-month supply.

Who should use Thorne Sleep +:
Those who need a more targeted, research-backed formula to combat stress-related insomnia and want the assurance of a top-tier brand.

Best budget-friendly supplement: Natrol Melatonin

Pros

  • ✔ Affordable and widely available
  • ✔ Straightforward, single-ingredient formula
  • ✔ Quick-dissolve tablets for easy administration
  • ✔ Multiple dosing options (1mg to 10mg)

Cons

  • ✖ Some users report next-day grogginess if the dose is too high
  • ✖ Lacks additional calming botanicals or nutrients

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Why we chose Natrol Melatonin:
Natrol Melatonin has long been a popular, economical choice for those seeking straightforward sleep support. With a range of dosing options, you can tailor melatonin intake to your sensitivity. While it doesn’t include extra calming ingredients, its affordability, convenience, and simplicity keep it a reliable staple for occasional sleep trouble.

Pricing: About $10-$15 for a 30-day supply.

Who should use Natrol Melatonin:
Budget-conscious individuals who want a basic, no-frills melatonin supplement to occasionally reset their sleep schedule.

Is a sleep supplement right for you?

Sleep supplements can help if you struggle with insomnia, stress, or disrupted circadian rhythms. They’re typically best combined with good sleep hygiene practices: maintaining a consistent bedtime, avoiding screens before sleep, keeping the bedroom cool and dark, and practicing relaxation techniques.

If you have persistent or severe sleep issues, consider consulting a healthcare professional. Underlying conditions, medications, or lifestyle factors may need attention beyond supplementation.

Frequently asked questions about sleep supplements

Are these supplements habit-forming?
Most natural sleep supplements, including those with melatonin and herbal blends, are considered non-habit forming. However, it’s wise to use them as part of a holistic approach to sleep rather than solely relying on them long-term.

How long before bed should I take them?
Timing depends on the supplement. Melatonin and herbals usually work best 30-60 minutes before bedtime. Check the product’s instructions for specific guidance.

Can I combine different sleep supplements?
While combining certain ingredients (like magnesium with herbs) may be safe, it’s best to proceed with caution. Consult a healthcare professional if you’re unsure or if you’re considering mixing multiple products regularly.

The bottom line

Finding the right sleep supplement can be a game-changer for improving rest and overall well-being. Nested Naturals Luna’s balanced formula leads our list, while Peak Performance’s magnesium option, Gaia Herbs’ herbal blend, Thorne Sleep +’s advanced approach, and Natrol’s budget-friendly melatonin each serve different sleep needs.

As you experiment, remember that supplements aren’t a cure-all. Pair them with healthy habits and consider professional advice if sleep challenges persist. With patience and a targeted strategy, you can find the support needed to sleep more soundly and wake feeling refreshed.

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